Complete MP3 Series

Many of us experience trouble sleeping at one time or another. In fact, more than 75 percent of Americans between ages 20 and 59 report having sleeping difficulties fairly regularly. Usually it’s due to stress, travel, illness, or other temporary interruptions to your normal routine, but continuous sleep problems or disorders can take a serious toll on your mental and physical health, leading to memory problems, weight gain, and impacting your energy, and mood. The Good News is you don’t have to live with a sleeping problem. Whether you have occasional trouble sleeping or you're living with a sleep disorder, you can get quality sleep and learn to better manage your condition with the Sleep Series! Lynn designed this series for EVERYONE with both preventative energies and remedial energies for all things Sleep.