The Body Channel MP3s

Run time: 18m42s
Your Spine (Backbone) is the long, flexible column of bones that protects your spinal cord from the base of your skull and ends in your tailbone. This MP3 is all about alleviating aches and pains that plague your thoracic spine! Lynn addresses each nerve in the cervical spine/spinal cord, vertebrae, discs and joints. Specifically, this MP3 works for pain from muscle irritation and tension, ligament sprains, trauma from falls or accidents, overuse injuries, fractures, herniated discs, myelopathy, bone spurs, spinal stenosis, degenerative changes and more.
Previously a part of the 2023 Alleviate The Aches Series.