The Body Channel MP3s

Run time: 16m17s
Are you stuck in a loop of self-sabotage that results in being stuck at an undesired weight or even weight gain? Self-Sabotaging your weight loss can come in the form of binge-eating, cheating on diets, reverting back to old habits, “treating” yourself too often, fear of success and more. This MP3 clears the top reasons and TFE’s (thoughts, feelings and emotions) that are causing you to sabotage your own weight loss.
Previously a part of the 2021 What’s Weighing You Down Series.