The Body Channel MP3s

Run time: 20m23s
Negative self-talk is any inner dialogue you have with yourself that may be limiting your ability to believe in yourself and your own abilities, and to reach your potential. It is any thought that diminishes your ability to make positive changes in your life or your confidence in yourself to do so. So negative self-talk can not only be stressful, but it can really stunt your success and progress through recovering from other traumatic events. Additionally, Lynn cleans out despair that is stuck in your body and making your feel hopeless as well as other unprocessed feelings stuck in the body such as shame, judgement, rejection, grief, jealousy, insecurity, unworthiness and more.
Previously part of the 2021 Trauma Series.