The Body Channel MP3s

Run time: 13m13s
Are you ready to change your negative relationship with food to a positive one? A healthy relationship with food means the absence of obsession, restriction, anxiety, and guilt. In this MP3, Lynn clears toxic habits around food and provides energetic support for the positive factors that influence our eating behaviors for weight loss, better nutrition and food associations. Lynn also clears media programming that causes us to feed into misinformation about food, dieting and body-image. A negative body image can cause unrealistic expectations of how your body should look and could lead to unhealthy behaviors, like disordered eating and yo-yo dieting.
Previously a part of the 2021 What’s Weighing You Down Series.