The Body Channel MP3s

Run time: 27m04s
Your lower back (lumbar) contains your L1 to L5 vertebrae, sacrum and coccyx. This part of your back bears most of your body’s weight and the stress of lifting and carrying items. The majority of back problems occur in the lumbar spine for this reason. This MP3 addresses strains, sprains, disc problems, structural problems, arthritis, disease and more. This MP3 also clears pain associated with the hip joints.
Previously a part of the 2023 Alleviate The Aches Series.