The Body Channel MP3s

Run Time: 59m03s
This MP3 covers the detoxification process. Lynn highlights how the liver transforms harmful substances for safe elimination and the role of nutrition in supporting liver health. She explains the phases of detoxification, the importance of key nutrients, and how liver function impacts overall well-being, including mental health, mood, cognition, and sleep. Additionally, she explores how factors like processed foods and lifestyle choices can affect liver efficiency and health outcomes. She then provides the energies that your liver needs to be able to properly detoxify your body!
Previously a part of the Enliven Your Liver Series