The Body Channel MP3s

Run Time: 11m07s
Lactic acid is a normal byproduct of muscle metabolism, and it produces toxic metabolites that can irritate muscles and cause discomfort and soreness. This MP3 was designed to help muscles recover from physical activity as well as those living with a chronic illness such as Fibromyalgia or Chronic Fatigue where lactic acid levels are much higher without extreme exercise.
Previously a part of the 2018 Fight The Fatigue Series.