The Body Channel MP3s

Run Time: 01h00m10s
Discover the vital role of key vitamins, minerals, and phytochemicals in supporting a robust immune system with this comprehensive MP3 guide. Learn how Vitamin A fortifies barriers against infections, Vitamin C energizes white blood cells, and Vitamin D bolsters both innate and adaptive immunity. Explore the antioxidant power of Vitamin E, the immunity-boosting effects of minerals like zinc and selenium, and the soothing benefits of phytochemicals like quercetin. Perfect for understanding how nutrients work together to strengthen your body's natural defenses.
Previously a part of the 2024 Monthly Call Series