The Body Channel MP3s

MP3 Release Date: November 24th, 2025
Getting sleep but still tired? It is one of 3 problems:

• Energy Production
• Hormonal
• Systemic Inflammation

And it all comes back to energy! Every cells needs ATP - to think, breathe, move, do anything and its created by your mitochondria. The mitochondria’s electron transport chain gets leaky and leaks electrons and those electrons react with O2 and create free radicals. These free radicals then damage blood vessel walls and cells and then systems of the body tank. Brain fog – the brain is energy deprived; muscle weakness, muscles are energy deprived. AND if the body has energy deficits it can NOT possibly fix itself until the energy problem is fixed!
The hormonal system is master control – so if energy is low your thyroid cannot convert the T4 to the active version of T3, cortisol rhythms don’t function properly, sex hormones tank – because the hormonal system requires a LOT of energy.
Chronic inflammation – immune cells are pumping out cytokines and a massive amount of ATP is required to fuel that. In a low energy state this goes unchecked/unregulated and the inflammation goes out of control – and you have heard me from the start that chronic inflammation is at the root of all dis-ease.
FIX the energy problem and fix all 3!