The Body Channel MP3s

Run Time: 16m26s
This MP3 supports your body's ability to harness fat for energy, balance, and heat production. Fat serves as a powerful and efficient energy source, sustaining you during rest, exercise, fasting, and even periods of scarcity. Through fatty acid oxidation, ketone production, and thermogenesis, fat fuels metabolism, preserves glucose, and maintains warmth. This session promotes metabolic flexibility, enhances endurance capacity, and supports energy balance at both cellular and whole-body levels. Listen to reinforce your body's natural ability to efficiently burn fat, generate vital energy, and maintain resilience under any condition.
Previously a part of the Functional & Fabulous Fats Series