The Body Channel MP3s

Run time: 17m31
The body isn't so good at handling chronic stress. Over time, chronic stress gradually increases your resting heart rate, blood pressure, breathing rate and levels of muscle tension so the body now has to work even harder when it's at rest to keep you functioning normally. In other words, chronic stress creates a new normal inside your body. And this new normal can eventually lead to a host of health problems, including high blood pressure, heart disease, chronic pain and depression. This MP3 provides energetic support for your body to clear the chronic stress and its symptoms.
Previously a part of the 2020 Inner Peace Series.