The Body Channel MP3s

Run Time: 56m58s
The mp3 is on Grief and the Brain and it discusses how grief triggers certain processes in the brain that only perpetrates further emotional upheaval, locking you out of clarity, focus, joy, and the ability to move on. There were many Uh-Huh moments but one of the biggest for her are all of things we grieve. Grief is not just about death, we found it be about a loss of just about anything –

• trust in another or oneself
• feeling of safety
• a dream
• relationships of all kinds – friendships, partnerships, family (such as in a divorce and you lose the family of your partner)
• decisions made and what might have been had they been different

Remember that the planetary energies are helpful to release this now (listen to the New Years Call and Super Blood Moon Call for more) so please let this mp3 start the process of Re-setting that Brain and Set Yourself Free from Grief!
Previously a part of the 2019 Retrain Your Brain Monthly Call Series