The Body Channel MP3s

Run Time: 58m54s
At one time or another, we all experience stress and anxiety. Whether it be work, family, health or reasons we can’t quite put our finger on, Lynn created this MP3 to work with YOUR brain the help control the effects that stress and anxiety have on our lives. Below are just a few things that she addresses in this MP3:

• The Amygdala’s Anxiety Control Center
• Chemical Imbalances in the Brain
• Effects of Chronic Stress on the Brain
• The Gut Brain Connection
• Fight or Flight
• TFE’s (Thoughts, Feelings and Emotions)

Previously a part of the 2019 Monthly Call Retrain Your Brain Series.